Angebote zu "Anxiety" (38 Treffer)

Overcoming Anxiety, 2nd Edition (eBook, ePUB)
4,49 € *
ggf. zzgl. Versand

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK´s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Anbieter: buecher.de
Stand: 06.09.2019
Zum Angebot
Overcoming Social Anxiety: How to Overcome Shyn...
9,95 € *
ggf. zzgl. Versand

Do you dread mingling with strangers? Does the idea of public speaking make your knees weak? Would you rather stay at home alone than meet other people? You are suffering from social anxiety, but don´t worry: You are not alone. In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way. There are many ways out there on the Internet that may make social anxiety worsen. We will only talk about methods that will help you. Many websites say that shyness is a negative trait and is one that people should strive to get over. This book absolutely does not stand by that. Shyness is a trait that many of us possess, and it is okay to be shy! Discover how to manage your social anxiety once and for all! Also, you´ll discover: How to be happier and realize that social anxiety is nothing to be ashamed of Conversation roadblocks and how to avoid them The hidden language that talks more than any words ever can And much more! Table of Contents Introduction A quick introduction to why this book is better Being shy is a character trait, and not a bad one Explains that social anxiety is nothing to be ashamed of Just accept it The first step to overcoming social anxiety Hi, my name is... How to effectively introduce yourself! Conversation roadblocks and how to overcome them The roadblocks that might occur during conversations, and how you can easily overcome them. Practice makes perfect How to practice in order to feel more comfortable The other language that is more important There is something that is even more important than the words that come out of your mouth. This chapter discusses the other language and how to master it. Be yourself... or not. 1. Language: English. Narrator: Carrie Eisenberg. Audio sample: http://samples.audible.de/bk/acx0/034023/bk_acx0_034023_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
Powerful Panic Attack Help: Train Your Brain to...
9,95 € *
ggf. zzgl. Versand

Do you get panic attacks easily? Or maybe you feel a lot of stress and anxiety? Fear not - natural and gentle help with panic attacks and anxiety is here! Hypnosis is an amazing way to stop panic attacks and help you feel calm and centered...it´s all here with this hypnosis and guided meditation program! Powerful benefits from this program include: Control over panic attacks Less stress and anxiety Better sleep Clearer thinking Motivational Hypnotherapy´s Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you release from anxiety and what triggers panic attacks in a gentle, safe, and natural way. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that´s okay. This program will work for you whether you are awake or asleep. It´s a short, powerful program that will change your life and give you real results. This powerful hypnosis audiobook includes the following tracks: About Hypnosis Powerful Panic Attack Help - Soothing White Light Induction Relax the Body and Mind For more information or to ask us a question, visit our website at motivationalhypnotherapy.com. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/052053/bk_acx0_052053_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
The 28 Day Alcohol-Free Challenge: Sleep Better...
9,95 € *
ggf. zzgl. Versand

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari give you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website, One Year No Beer, to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge, Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to ´just have the one´ and, most importantly, how to make the most of the health benefits of going sober. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Andy Ramage, Ruari Fairbairns. Audio sample: http://samples.audible.de/bk/macm/001266/bk_macm_001266_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
Agoraphobia Cure: Daily Neuro-Linguistic Progra...
9,95 € *
ggf. zzgl. Versand

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias. Thanks to the rising popularity of these methods, getting either treatment for phobia resolution is easier than ever before. One great thing about using affirmation as a treatment is the fact that you can do it yourself. Once you are oriented with how it is done, you can virtually perform it anywhere, may it be at your home, at work, while traveling, or even during your daily commute. There are many positive affirmation books available in both printed and electronic forms, filled with mantras you can use to boost your positive thoughts. There are also websites containing affirmations, with some contributed by other people using affirmations to overcome their fears. You can get professional help if you want to understand affirmation better, and there are support groups available that will help you get the most out of this technique. Affirmation and hypnosis are two alternative phobia treatment methods that are fast becoming popular. Helping people overcome their fears in their own unique ways, both do so in a manner that doesn´t have a negative effect on the person´s well-being. Before undergoing either treatment, it is important that you understand how each method works. 1. Language: English. Narrator: David Deighton. Audio sample: http://samples.audible.de/bk/acx0/102072/bk_acx0_102072_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
Stop the Negative Critic - REM Meditation (The ...
9,95 € *
ggf. zzgl. Versand

Silence the negativity around you (and within) - while you sleep! It´s time to get rid of that negative energy. Sleep through the night and wake up feeling renewed and energized. Motivational Hypnotherapy´s Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Learning program helps you relax your mind and body for sleep while working with your brainwaves to help you stop the negative critic. Benefits include: Get rid of negative energy Positive thinking Increase self-confidence Deep, rejuvenating sleep Less stress and anxiety For more information or to ask us a question, visit our website at motivationalhypnotherapy.com 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/154109/bk_acx0_154109_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
Emotional Recovery from Workplace Mobbing: A Gu...
9,95 € *
ggf. zzgl. Versand

Workplace mobbing exacts a terrible emotional and physical toll on targets and those who love them. While most audiobooks on workplace bullying and mobbing focus on the dynamics of abuse and advocacy, this work is dedicated to emotional healing. The author has been a working therapist for more than 30 years, experienced the harrowing effects of a workplace mobbing and, most importantly, has reached thousands of people through his articles, videos, website, and practice to help them heal. Richard shares how to manage the out of control emotions, anxiety, loss, and trauma of a mobbing experience. He offers advice about rebuilding relationships with family and loved ones. In addition, he examines the pitfalls of seeking help for this misunderstood phenomenon. This is a must listen for someone recovering from the nightmare that is workplace mobbing and for anyone watching a loved one struggle. 1. Language: English. Narrator: Chris Abernathy. Audio sample: http://samples.audible.de/bk/acx0/097078/bk_acx0_097078_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.08.2019
Zum Angebot
Motivation and Learning Strategies for College ...
39,95 € *
ggf. zzgl. Versand

Combining theory, research, and application, this popular text guides college students on how to improve their study skills and become self-regulated learners. Seli and Dembo focus on the most relevant information and features to help students identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and to complete self-regulation studies that teach a process for improving their academic behavior. M otivation and Learning Strategies for College Success provides a framework organized around motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance that makes it easy for students to recognize what they need to do to become academically successful. Full of rich pedagogical features and exercises, students will find Follow-Up Activities, opportunities for Reflection, Chapter-End Reviews, Key Points, and a Glossary. New in the Sixth Edition: General updates throughout to citations and research since the previous edition Additional coverage of digital media and mobile technology, and the impact of technology on productivity Added coverage of metacognition and test anxiety, and consideration of non-traditional students Updated companion website resources for students and instructors, including sample exercises, assessments, and instructors´ notes

Anbieter: buecher.de
Stand: 17.09.2019
Zum Angebot
Motivation and Learning Strategies for College ...
39,95 € *
ggf. zzgl. Versand

Combining theory, research, and application, this popular text guides college students on how to improve their study skills and become self-regulated learners. Seli and Dembo focus on the most relevant information and features to help students identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and to complete self-regulation studies that teach a process for improving their academic behavior. M otivation and Learning Strategies for College Success provides a framework organized around motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance that makes it easy for students to recognize what they need to do to become academically successful. Full of rich pedagogical features and exercises, students will find Follow-Up Activities, opportunities for Reflection, Chapter-End Reviews, Key Points, and a Glossary. New in the Sixth Edition: General updates throughout to citations and research since the previous edition Additional coverage of digital media and mobile technology, and the impact of technology on productivity Added coverage of metacognition and test anxiety, and consideration of non-traditional students Updated companion website resources for students and instructors, including sample exercises, assessments, and instructors´ notes

Anbieter: buecher.de
Stand: 13.09.2019
Zum Angebot